Is Barbecue Healthy | Seasonal Tools

Healthy Barbecue

Hosting a barbecue is a great summer activity to have with friends and family. It allows you to immerse yourself in social activities and bond with others through food, games and fun. The act of grilling outdoors reduces depression because it permits you to interact with nature. Choosing a location to set up a barbecue is important and there are a number of grilling sites that you can choose from, for instance, a camp ground, a beach, your backyard, a park, a friend or family member’s house and much more.

Barbecue Foods Have Less Fat

Grilled meats have less calories in them because the fats are cooked out of it, which makes it healthier. Grilling your vegetables will seal in the nutrients and they will hold on to their vitamins and minerals. As you grill food, you cook with less oil and butter, which is better for your health.

Charcoal vs Propane

If you are getting your grill started with charcoal and lighter fluid, make sure you do not cook the meat for a long time in the smoke because charcoal smoke contains carcinogens which cause cancer. For a healthier choice, grill with propane because its convenient. Just press a button and start cooking. The smoke that cooks your meat is cleaner and it will cooks faster. However you decide to barbecue, enjoy the summer days of grilling.