How Does Lemon Water Help You Lose Weight

Lemon water is low in calories. Although lemon water is just the juice from a lemon in water or lemon slices placed in a glass of water or tea, lemon water has a lot of benefits. Lemon water just like regular water curbs your hunger and will make you feel full when you drink it before you eat. But unlike regular water, lemon water offers a lot of health benefits such as weight loss, reducing joint pain, and it slows the aging process. It also has vitamins such as B complex vitamins, iron, fiber, magnesium, potassium and calcium.

Drinking lemon water everyday will boost your health in the right direction. Let’s look at how lemon water helps you to lose weight. Drinking lemon water helps to cleanse your liver because it has enzymes in it. Enzymes exist naturally in our bodies and assist in reducing fat faster by breaking down foods like sugars, amino acids, and fats in our bodies. One of the reasons for weight gain in the body is not burning enough fat due to a slow metabolism. Well, if you keep your digestive system healthy it will increase your metabolism by getting rid of toxins. The best way to keep your digestive system healthy is to drink lemon water. It will flush out toxins and waste from your liver, organs and body. It also assists the digestion process with burning fat.

How Does Lemon Water Reduce Joint Pain

Many types of joint pains are caused by high levels of uric acid which causes crystals to form around our joints. The crystals around our joints cause inflammation and gout which is a form of arthritis. Lemon water helps to balance uric acid levels in our bodies by releasing calcium carbonate. The calcium carbonate lowers the levels, and breaks down uric acids in our bodies, thereby, reducing joint pain. High levels of uric acid can also cause kidney stones and heart disease.

How Lemon Water Prevents Wrinkles

Lemons are rich in antioxidants and have a high concentration of vitamin C which boosts collagen. The antioxidants in lemons protect skin cells from damage caused by free radicals which help the skin repair itself. Drinking lemon water detoxifies our organs and in turn eliminates bacteria in our skin helping us to have clear and glowing skin. Lemon water can also eliminate mild acne, encourage skin hydration and eliminates dull skin.

Applying lemon water directly to your skin with a cotton ball will lighten dark spots, blemishes, uneven skin tones, patchy skin, and acne spots. Lemons have alpha-hydroxy acid and citric acid which will remove surface dead skin cells from your skin. If you apply lemon water to your skin, make sure you rinse it off after 30 minutes before going outside. However, there is a risk with putting lemon water on your skin, if you rub lemon water on your skin and expose your skin directly to sunlight you may develop a rash called phytophotodermatitis. So, please do not go outside in the sun with lemon water on your skin.

How Lemon Water Prevents Anemia

If you don’t get enough iron in your system, lemons contain a small amount of iron and can increase the absorption of iron from the foods you eat. It will also increase your body’s intake of iron and help prevent anemia.  Another benefit of lemon water is that it creates a less favorable environment for kidney stones to form. While drinking lemon water is great for your body, it’s not too good for your teeth. However, be careful the acids in lemons can cause erosion in tooth enamel over time. To protect your teeth from erosion, drink cold lemon water with a straw.